Welcome to
It's Only Natural

About Us

We Truly Care About Your Health

We take a holistic approach to preventing and reversing disease. We offer a variety of alternative health products that treat you, not your condition. We believe that you are not living your best life possible, unless your mind and body are completely healthy. 

Natural Healing

Our goal is to provide alternative medicine that will reverse and prevent disease. Our results have proven that, the best way to heal the natural body is naturally without relying on industrial produced pharmaceuticals. 

Our Promise to You

We understand that not all products work for everyone. We carry a large amount of products that can work for your individual health needs. You can count on us to have the highest quality alternative health products on our shelves.  

It's Only Natural Vegan Eatery

A Healthy You is a Better You!


It’s Only Natural - Vegan Eatery - Wed, Aug., 15, 2018 

Vegan Menu

Vegetable Soup - potato, carrots, broccoli, cauliflower, celery, onion, red & green bell peppers, peas, corn, diced tomato, garlic, sea salt, cayenne pepper

Spinach & Broccoli Quiche - spinach, broccoli, tofu, garlic, soy milk, nutritional yeast, liquid aminos, sea salt. Crust: whole wheat pastry flour, earth balance vegan butter, baking powder, sea salt

Asian Tofu - tofu, onions, red & green bell peppers, onion powder, garlic powder, ginger, liquid aminos, cayenne pepper

Brown Lentil Burgers - brown lentils, quinoa, garlic powder, onion powder, sea salt, olive oil, cayenne pepper

Brown Rice with Parsley & Scallions - brown rice, fresh parsley, scallions, garlic, olive oil, sea salt, cayenne pepper

Cheesy Potatoes - red skin potatoes, soy cheese, soy milk, liquid aminos, nutritional yeast, garlic powder, onion powder, sea salt, cayenne pepper

Creamy Pasta w/ Mushrooms - whole wheat elbow pasta, mushrooms, soy cheese, nutritional yeast, parsley, garlic powder, onion powder, sea salt 

Mixed Greens - kale, collards, mustard greens, onions, yellow tomatoes, garlic, sea salt, cayenne pepper

Carrot Salad - carrots, carrot juice, onions, celery, red and green bell peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt

Macaroni Salad - whole wheat pasta, celery, onions, green bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Cucumber, Tomato & Red Onion Salad - cucumber, tomatoes, red onion, garlic, lemon juice, olive oil, sea salt, cayenne pepper

Carob Cake - whole wheat flour, earth balance vegan butter, cane sugar, carob powder, pure vanilla, soymilk, cinnamon, nutmeg Frosting - powdered sugar, almond extract, earth balance butter, soy milk

#8 Princess Street   12p.m. until done Tel: 292-6617

Prepared by _ Green Lite Café & Eatery

Website: www.itsonlynatural


Doctor treats her husband with significant results

Coconut has been used as a food and a pharmaceutical for thousands of years. 

Some researchers say the jury is still out on coconut oil.

Others say this tropical oil, in its natural non-hydrogenated form, has many beneficial effects. 

However, anecdotal evidence suggests that virgin coconut oil may, in some cases, slow or reverse the effects of Alzheimer's disease. 

Here is one couple's story.

Contact Us

Visit Our Location

We love our customers, so feel free to visit during normal business hours.

It's Only Natural

8 Princess Street, Hamilton, Bermuda



Monday - Friday: 10AM–6PM

Saturday & Sunday: 10AM–2PM

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