About Us

We Truly Care About Your Health

We take a holistic approach to preventing and reversing disease. We offer a variety of alternative health products that treat you, not your condition. We believe that you are not living your best life possible, unless your mind and body are completely healthy. 

Natural Healing

Our goal is to provide alternative medicine that will reverse and prevent disease. Our results have proven that, the best way to heal the natural body is naturally without relying on industrial produced pharmaceuticals. 

Our Promise to You

We understand that not all products work for everyone. We carry a large amount of products that can work for your individual health needs. You can count on us to have the highest quality alternative health products on our shelves.  

It's Only Natural Vegan Eatery

A Healthy You is a Better You!

It’s Only Natural - Vegan Eatery - Fri. Dec. 7, 2018 

Vegan Menu

Vegetable Soup - potato, carrots, broccoli, cauliflower, celery, onion, red & green bell peppers, peas, corn, diced tomato, garlic, sea salt, cayenne pepper. 

Chik ‘n’ Pot Pie - vegan seitan chik’n’, potato, onion, peas & carrots, celery, red & green bell peppers, garlic powder, onion powder, sea salt, cayenne pepper. Crust - whole wheat flour, vegetable shortening, cane sugar, water, sea salt. 

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt. 

Sweet & Sour Tofu  - tofu, red & green bell peppers, carrots, pineapple chunks, cornstarch, cane sugar, apple cider vinegar , sea salt,  cayenne pepper. 

Brown Rice with Parsley & Scallions - brown rice, parsley, scallions, garlic, olive oil, sea salt, cayenne pepper. 

Cheesy Potatoes - red skin potatoes, soy cheese, soy milk, liquid aminos, nutritional yeast, garlic powder, onion powder, sea salt, cayenne pepper. 

Baked Broccoli - broccoli, onions, garlic, red & green bell peppers, olive oil. 

Kale Greens - kale, onions, tomato, olive oil, cayenne pepper.

Herb Quinoa - white quinoa, cumin, basil, oregano, parsley, olive oil, sea salt, cayenne pepper. 

Spinach Salad - spinach, cranberries, cherry tomato, red onion, green bell peppers, balsamic vinegar, cane sugar, liquid aminos, olive oil, sea salt, cayenne pepper.

Potato Salad - potato, celery, onions, green bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt. 

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter. 

#8 Princess Street   12p.m. until done Tel: 292-6617

Prepared by _ Green Lite Café & Eatery

Website: www.itsonlynatural

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Doctor treats her husband with significant results

Coconut has been used as a food and a pharmaceutical for thousands of years. 

Some researchers say the jury is still out on coconut oil.

Others say this tropical oil, in its natural non-hydrogenated form, has many beneficial effects. 

However, anecdotal evidence suggests that virgin coconut oil may, in some cases, slow or reverse the effects of Alzheimer's disease. 

Here is one couple's story.

Contact Us

Visit Our Location

We love our customers, so feel free to visit during normal business hours.

It's Only Natural

8 Princess Street, Hamilton, Bermuda



Monday - Friday: 10AM–6PM

Saturday & Sunday: 10AM–2PM

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