Welcome to
It's Only Natural

About Us

We Truly Care About Your Health

We take a holistic approach to preventing and reversing disease. We offer a variety of alternative health products that treat you, not your condition. We believe that you are not living your best life possible, unless your mind and body are completely healthy. 

Natural Healing

Our goal is to provide alternative medicine that will reverse and prevent disease. Our results have proven that, the best way to heal the natural body is naturally without relying on industrial produced pharmaceuticals. 

Our Promise to You

We understand that not all products work for everyone. We carry a large amount of products that can work for your individual health needs. You can count on us to have the highest quality alternative health products on our shelves.  

It's Only Natural Vegan Eatery

A Healthy You is a Better You!




It’s Only Natural - Vegan Eatery - Fri. Apr. 27, 2018 

Vegan Menu

Green Split Pea Soup - green split peas, carrots, celery, onions, garlic, thyme, parsley, olive oil, sea salt, cayenne pepper

Baked Spaghetti - whole wheat spaghetti, spinach, tomato sauce, olive oil, onions, celery, fresh garlic, tomatoes, tomato sauce, basil, oregano, cane sugar, eggplant 

Black Bean Burgers with Salsa - black beans, onion powder, garlic powder, cumin, olive oil, sea salt, cayenne pepper

Battered Tofu Bites - tofu, liquid aminos, whole wheat flour, onion powder, garlic powder, dill, kelp powder, vegetable oil 

Macaroni & Cheese - whole wheat pasta, soy cheese, liquid aminos, ketchup, nutritional yeast, garlic powder, onion powder, sea salt, cayenne pepper 

Roasted Butternut Squash - butternut squash, olive oil, onions powder, garlic powder, sea salt, cayenne pepper

Mixed Greens with Broccoli - kale, mustard and collards greens, broccoli, onion, tomato, garlic, sea salt and cayenne pepper

Coleslaw - white cabbage, carrots, parsley, soy-nayonnaise, mustard, apple cider vinegar, agave nectar

Seaweed Salad - seaweed, cucumber, sesame oil, sesame seeds, mustard powder, garlic, sea salt 

Spice Raisin Cake - whole wheat flour, cane sugar, raisins, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract 


It’s Only Natural - Vegan Eatery

Prepared by Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday, Thursday & Friday

#8 Princess Street 12:00p.m. until done Tel: 292-6617

Website: www.itsonlynatural


Doctor treats her husband with significant results

Coconut has been used as a food and a pharmaceutical for thousands of years. 

Some researchers say the jury is still out on coconut oil.

Others say this tropical oil, in its natural non-hydrogenated form, has many beneficial effects. 

However, anecdotal evidence suggests that virgin coconut oil may, in some cases, slow or reverse the effects of Alzheimer's disease. 

Here is one couple's story.

Contact Us

Visit Our Location

We love our customers, so feel free to visit during normal business hours.

It's Only Natural

8 Princess Street, Hamilton, Bermuda



Monday - Friday: 10AM–6PM

Saturday & Sunday: 10AM–2PM

Send Message