Welcome to
It's Only Natural

About Us

We Truly Care About Your Health

We take a holistic approach to preventing and reversing disease. We offer a variety of alternative health products that treat you, not your condition. We believe that you are not living your best life possible, unless your mind and body are completely healthy. 

Natural Healing

Our goal is to provide alternative medicine that will reverse and prevent disease. Our results have proven that, the best way to heal the natural body is naturally without relying on industrial produced pharmaceuticals. 

Our Promise to You

We understand that not all products work for everyone. We carry a large amount of products that can work for your individual health needs. You can count on us to have the highest quality alternative health products on our shelves.  

It's Only Natural Vegan Eatery

A Healthy You is a Better You!

  

  

  

It’s Only Natural - Vegan Eatery - Fri. Apr. 27, 2018 


Vegan Menu


Green Split Pea Soup - green split peas, carrots, celery, onions, garlic, thyme, parsley, olive oil, sea salt, cayenne pepper


Baked Spaghetti - whole wheat spaghetti, spinach, tomato sauce, olive oil, onions, celery, fresh garlic, tomatoes, tomato sauce, basil, oregano, cane sugar, eggplant 


Black Bean Burgers with Salsa - black beans, onion powder, garlic powder, cumin, olive oil, sea salt, cayenne pepper


Battered Tofu Bites - tofu, liquid aminos, whole wheat flour, onion powder, garlic powder, dill, kelp powder, vegetable oil 


Macaroni & Cheese - whole wheat pasta, soy cheese, liquid aminos, ketchup, nutritional yeast, garlic powder, onion powder, sea salt, cayenne pepper 


Roasted Butternut Squash - butternut squash, olive oil, onions powder, garlic powder, sea salt, cayenne pepper


Mixed Greens with Broccoli - kale, mustard and collards greens, broccoli, onion, tomato, garlic, sea salt and cayenne pepper


Coleslaw - white cabbage, carrots, parsley, soy-nayonnaise, mustard, apple cider vinegar, agave nectar


Seaweed Salad - seaweed, cucumber, sesame oil, sesame seeds, mustard powder, garlic, sea salt 


Spice Raisin Cake - whole wheat flour, cane sugar, raisins, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract 

  

 
It’s Only Natural - Vegan Eatery


Prepared by Green Lite Café & Eatery


Delicious Vegan Options Available Each Week


Hot Food Menu Every Wednesday, Thursday & Friday


#8 Princess Street 12:00p.m. until done Tel: 292-6617


Website: www.itsonlynatural

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Doctor treats her husband with significant results

Coconut has been used as a food and a pharmaceutical for thousands of years. 


Some researchers say the jury is still out on coconut oil.


Others say this tropical oil, in its natural non-hydrogenated form, has many beneficial effects. 


However, anecdotal evidence suggests that virgin coconut oil may, in some cases, slow or reverse the effects of Alzheimer's disease. 


Here is one couple's story.


Contact Us

Visit Our Location

We love our customers, so feel free to visit during normal business hours.

It's Only Natural

8 Princess Street, Hamilton, Bermuda

441-292-6617

Hours

Monday - Friday: 10AM–6PM

Saturday & Sunday: 10AM–2PM


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