Welcome to
It's Only Natural

About Us

We Truly Care About Your Health

We take a holistic approach to preventing and reversing disease. We offer a variety of alternative health products that treat you, not your condition. We believe that you are not living your best life possible, unless your mind and body are completely healthy. 

Natural Healing

Our goal is to provide alternative medicine that will reverse and prevent disease. Our results have proven that, the best way to heal the natural body is naturally without relying on industrial produced pharmaceuticals. 

Our Promise to You

We understand that not all products work for everyone. We carry a large amount of products that can work for your individual health needs. You can count on us to have the highest quality alternative health products on our shelves.  

It's Only Natural Vegan Eatery

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A Healthy You is a Better You!

  

                                             It’s Only Natural - Vegan Eatery - Fri. May. 17, 2019


                                                                           Vegan Menu


Broccoli Soup - broccoli, onion, carrots, potato, celery, parsley, garlic powder, onion powder, sea salt, cayenne pepper, olive oil 


Spinach Quiche - spinach, tofu, garlic, soy milk, nutritional yeast, liquid aminos, sea salt. Crust - whole wheat pastry flour, earth balance butter, baking powder, sea salt


Black Bean Burgers with Salsa - black beans, onion powder, garlic powder, cumin, olive oil, sea salt, cayenne pepper


Vege - Loaf - vege-ground, quinoa, chia seeds, flaxseed meal, onions, carrots, garlic powder, onion powder, ketchup, basil, oregano, cumin


Brown Rice with Sautéed Peppers - brown rice, spring onions, red and green bell peppers, parsley, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper 


Noodle Casserole - whole wheat spaghetti, mushrooms, soy cheese, garlic powder, onion powder, liquid aminos, nutritional yeast, sea salt, cayenne pepper


Steamed Broccoli, Cauliflower & Carrots - broccoli, cauliflower, carrots, onion powder, garlic powder, olive oil, cayenne pepper


Butternut Squash & Cabbage - butternut squash, cabbage, onions, sea salt, cayenne pepper


Spiral Pasta Salad - tri- color pasta, cucumber, tomato, corn, olive oil, cane sugar, balsamic vinegar, sea salt, garlic powder, onion powder, and cayenne pepper 


Spinach & Avocado Salad- spinach, avocado, cucumber, tomatoes, red onions, garlic, lemon juice, olive oil, sea salt, cayenne pepper


Potato Salad - potatoes, celery, onions, green bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt. 


Vegan Wheat Pound Cake- whole wheat flour, white cane sugar, earth balance butter, vanilla extract, baking powder, sea salt, vegan soy buttermilk. Almond Glaze - powdered sugar, soy milk, almond extract. 


It’s Only Natural – Vegan Eatery


   

Delicious Vegan Options Available Each Week


Hot Food Menu Every Wednesday & Friday



#8 Princess Street   12p.m. until done Tel: 292-6617


Prepared by _ Green Lite Café & Eatery



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Doctor treats her husband with significant results

Coconut has been used as a food and a pharmaceutical for thousands of years. 


Some researchers say the jury is still out on coconut oil.


Others say this tropical oil, in its natural non-hydrogenated form, has many beneficial effects. 


However, anecdotal evidence suggests that virgin coconut oil may, in some cases, slow or reverse the effects of Alzheimer's disease. 


Here is one couple's story.


Contact Us

Visit Our Location

We love our customers, so feel free to visit during normal business hours.

It's Only Natural

8 Princess Street, Hamilton, Bermuda

441-292-6617

Hours

Monday - Friday: 10AM–6PM

Saturday & Sunday: 10AM–2PM


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